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Back to School Maintaining Kids' Sleep Health This School Yea

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“BACK TO SCHOOL MAINTAINING KIDS' SLEEP HEALTH THIS SCHOOL YEA”

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Nordic Naturals

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Teens' delayed sleep phase was first identified as a syndrome in 1981!

Dr. Elliot Weitzman first described Delayed Sleep Phase Syndrome in 1981. Research since shows teens' body clocks naturally shift 2–3 hours later at puberty — making early school starts a biological mismatch.

Topic poll · all networksShould schools start later to protect kids' sleep?

  • Yes — all schools by 8:30 AM 0%
  • Only middle & high schools 0%
  • Leave it to local districts 0%
  • No — schedules work as-is 0%

Be the first to weigh in

Topic poll · all networksWhat does poor sleep cost the US economy yearly?

  1. $50 billion
  2. $150 billion
  3. $411 billion
  4. $800 billion
Guess, then reveal the answer

$411 billion

Topic poll · all networksHow long does it take most kids to readjust their sleep after summer?

  • Less than a week 0%
  • 1–2 weeks 0%
  • 3–4 weeks 0%
  • The whole first semester! 0%

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Kids need up to 12 hrs of sleep — but most fall short!

The CDC says kids ages 6–12 need 9–12 hours nightly. Poor sleep links to obesity, depression & lower grades. See guidelines at CDC.gov

Topic poll · all networksCA law sets the earliest high schools can start. What time?

  1. 7:00 AM
  2. 7:45 AM
  3. 8:00 AM
  4. 8:30 AM
Guess, then reveal the answer

8:30 AM

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