ABC · updated 2026-08-23

Stretch Away Desk Tension Hip Lower Body Relief

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“STRETCH AWAY DESK TENSION HIP LOWER BODY RELIEF”

covered 2026-08-23 ▶ Be on the air with ABC

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Kaleigh Cohen Strength

Mady Morrison

Alex Crockford

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What muscle group does the half-pigeon stretch primarily target?

This storyWhich muscle group 'turns off' during prolonged desk sitting?

  1. Hamstrings and the posterior chain
  2. Quadriceps and hip flexors
  3. Abdominals and obliques
  4. Shoulders and upper back

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