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TIPS FOR STAYING HYDRATED DURING THE SUMMER HEAT

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Las Vegas averages 108°F in July — right when the World Cup arrives!

The 2026 FIFA World Cup brings matches to Las Vegas in peak summer. The CA Dept. of Public Health warns that at 103°F+, the body can lose over 1.5 liters of sweat per hour, making hydration critical for fans and players alike.

This storyWhat's your go-to move when summer heat gets dangerous?

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This storyHow many years did Scotland go without a World Cup before 2026?

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28 years

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You're already dehydrated before you even feel thirsty!

A 2011 Journal of Nutrition study found just 1.5% body water loss impairs mood, memory, and focus — but thirst doesn't trigger until 1–2% loss. In summer heat, you can reach that threshold in under an hour.

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Your body can lose over 1 liter of sweat per hour in summer heat!

Dehydration can set in before you feel thirsty. The CDC recommends drinking water regularly in hot weather to prevent heat illness. Learn more at CDC.gov

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