TIPS FOR STAYING HYDRATED DURING THE SUMMER HEAT
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“TIPS FOR STAYING HYDRATED DURING THE SUMMER HEAT”
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Las Vegas averages 108°F in July — right when the World Cup arrives!
The 2026 FIFA World Cup brings matches to Las Vegas in peak summer. The CA Dept. of Public Health warns that at 103°F+, the body can lose over 1.5 liters of sweat per hour, making hydration critical for fans and players alike.
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You're already dehydrated before you even feel thirsty!
A 2011 Journal of Nutrition study found just 1.5% body water loss impairs mood, memory, and focus — but thirst doesn't trigger until 1–2% loss. In summer heat, you can reach that threshold in under an hour.
