Question of the Day #117

Tell us your hack for falling asleep faster!

How would you answer? The 8 top-ranked fan videos are below. Record yours and Be On The Air!

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8 top answers, back to back

Watch the original question segment on YouTube →

Sometimes it’s worrying or stress that keeps us awake at night, and sometimes, frustratingly, there’s no reason at all. Today we’re asking fans for their best way to hit the hay and get a great night’s sleep! Record your answer and join us on the air for our Thursday Big Show!
On the Air Now — Top 8
#1 Neva S.'s answer
Try a podcast to get to sleep faster.
Neva S. · human golden retriever
“Okay, so there's this podcast out there called 'Sleep With Me' and no lie, every time that I've used it to try and get to sleep I'm asleep within 10 minutes. Which is a big deal for me. Um, it's hard…”
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#2 monila's answer
Get in the right sleep environment
monila · Take it for what it is
“What's a good hack for falling asleep faster? I have a few. It's very important to me. Sleep is big for me. I like a great sleep environment. So for me a good sleep starts with a hot shower before…”
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#3 Carlos's answer
Try a cup of tea to get to sleep faster.
Carlos · film editor in argentina
“Well, I don't know if this counts as a hack, but what I usually do when I want to fall asleep is have, like, a cup of tea. And yeah, with some honey. And that would usually do the trick!”
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#4 Emma M's answer
3 keys to more ZZZs
Emma M · Voiceover Artist
“So in order to fall asleep faster, I do three things. The first thing I do is I go to the toilet. The second thing I do is take a really long drink of water because I feel like if you're hydrated…”
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#5 Sean L's answer
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Sean L · impersonator
“Melatonin. I've been taking it for a few years now. I mean, I don't think I ever really had the hardest time sleeping, but I was given the tip by a friend. And is available everywhere. So I take a…”
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#6 brian's answer
Melatonin for a great night's sleep
brian · Im a great guy
“A good hack for falling asleep is swallowing at least 10mg of melatonin. That stuff will knock you out completely.”
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#7 Shanell M's answer
Fall asleep faster by having kids.
Shanell M · Earth, Milky Way Galaxy
“Oh, trick for falling asleep faster. Have kids! I have one and I lay down and I crash.”
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#8 Elisha's answer
For better sleep, read between the lines
Elisha · Autistic with a mask
“I think one of the best ways to fall asleep faster is actually reading a book, not on a screen, though, but an actual book. This helps you kind of try to focus on the individual words. And then when…”
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