Emma M's Answer

QOTD: “Tell us your hack for falling asleep faster!”

Voiceover Artist

3 keys to more ZZZs

“So in order to fall asleep faster, I do three things. The first thing I do is I go to the toilet. The second thing I do is take a really long drink of water because I feel like if you're hydrated that helps you sleep a lot easier. And the third thing I do is sleep on my stomach. I don't really know what the science is behind it, but whenever I fall asleep on my stomach, I always fall asleep like that. So yeah, give that a shot.”
Neva S.'s answer
Neva S.
Try a podcast to get to sleep faster.
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monila's answer
monila
Get in the right sleep environment
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Carlos's answer
Carlos
Try a cup of tea to get to sleep faster.
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Sean L's answer
Sean L
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brian's answer
brian
Melatonin for a great night's sleep
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Shanell M's answer
Shanell M
Fall asleep faster by having kids.
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